1/4 cup Blueberries. This blueberry muffin smoothie has the delicious taste of blueberry muffins but without the baking or waiting. This particular smoothie is made up of seven simple ingredients: . Add the dry ingredients into the wet ingredients and fold them into one another with a spatula. We recommend mixing 1 serving (2 scoops) in 8-12oz of cold water or non-dairy drink and blend or shake in a shaker cup. Then turn to high for just a few seconds. Start by adding 1 cup almond milk to a high-powered blender. Add all ingredients into a high-speed blender. 3. ¼ cup Rolled Oats or 1-2 tbsp Ground Flaxseed 1 packet Stevia or 1 tbsp Honey Dash of Vanilla Extract, Cinnamon, and Sea Salt This recipe calls for only five simple ingredients - perfect for when you're on the go in the morning or just want a quick snack! Method. In a large bowl add all of the wet ingredients and combine with a whisk. Add oil, water, sugar and egg; mix well. 1 scoop of Primal Kitchen Vanilla Collagen Fuel. Recipe Notes (Extra bonus: 40% of your calcium and 30% of your iron.) Spring of Life Plant-Based Protein Powder, vanilla 1/4 c. old-fashioned oats 1 c. blueberries 1 c. almond milk Directions Combine all ingredients in a blender, and blend until smooth. Add the mashed bananas, oil, eggs, milk and vanilla to your stand mixer and mix until combined. Milk of choice - I used unsweetened coconut milk, but any low carb milk can be used. ⅓ cup old-fashioned rolled oats. Ingredients 1/2 med. Ingredients. PROTEIN BLUEBERRY MUFFINS. blueberry muffin; peanut butter smoothie; cinnamon cereal; pre workout sour blue gummy ; watermelon candy; pink lemonade . In a blender, combine soymilk, orange juice and oats and let sit for 10 minutes to soften. 1/4 cup blueberries. Fill 12 muffin cups or grease muffin pans and fill 2/3 full with batter. In a separate bowl combine flour, protein powder, salt, baking soda and cream of tartar. This blueberry smoothie recipe is a versatile one. Blend until smooth. You may need to stop and stir/shake the blender or add up to a 1/2 cup more of almond milk, as needed, to make sure it gets smooth. 1/2 scoop vanilla protein powder, optional. The Ingredients. Blend on high until smooth. Blitz until you no longer hear chunks of ice -- this will prevent the ice from melting at all and keep it ice-cold! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flax. Orange Mango Green Protein Smoothie. I like to add a heaping tablespoonful of almond butter for a little protein. 2 tbsp of Any Nut Butter of choice. 1⁄4 teaspoon lemon zest . Divide the smoothie between the 2 glasses. Top each muffin with a couple blueberries and press them in. Directions. All the flavor of a blueberry muffin, in a protein-packed smoothie! Add in blueberries. 1 cup almond milk. Topics: Blueberry smoothie breakfast easy recipes fitness health healthy recipes smoothies. Preparation. Protein Calculator: How Much Protein Do I Need? Pour in your shaker or mason jar. No need to clean out the blender after this step. Cooking: Total: 2 minutes. Protein: 8.46g; Cholesterol . Banana Blueberry Protein Smoothie. 1 cup frozen blueberries; . Pulse until smooth, adding more milk if needed to thin out the smoothie. Featuring unsweetened vanilla almond milk, vanilla protein powder, rolled oats, vanilla extract, blueberries and cinnamon, this delicious drink puts an unbelievable twist on a morning must-have, the Blueberry Muffin. 2 tablespoons any nut butter of choice. Get directions, 350 calories, nutrition info & more for thousands of healthy recipes. Add frozen blueberries, vanilla extract and ice. The latter will yield a much thinner smoothie. Pour in your shaker or mason jar. Serve immediately. 1 1/4 cup almond milk. Adding a few ice cubes makes this smoothie nice and cold and slushy. Then, add all the other ingredients. Blend until smooth. Blueberry Muffin Flavor (10 Servings). Blend until fully incorporated, then enjoy immediately. Scale. Paper Straws: Vintage Style Mason Jars: Continue to Content. Serve immediately. Fill each muffin tin ¾ of the way full with muffin batter. In a large bowl, mix oats with the yogurt. Place all ingredients into your Vitamix or high powdered blender and blend until smoothie! Add in blueberries. 2. Variations. Use as a meal-replacement option 1 to 2 times a day for healthy weight management. 350 cal / srv. Directions. 1⁄4 cup (20 g) old-fashioned oats. . ⅔cup frozen blueberries ⅔cup plain 2-percent-fat Greek yogurt 3tablespoons rolled oats 1½tablespoons natural peanut butter 1teaspoon honey ¼teaspoon vanilla extract 1pinch cinnamon 1pinch salt. 1⁄2 fresh or frozen banana, peeled. Place blueberries in a small bowl and coat with reserved 1 tbsp flour. In the morning, add almond milk and yogurt, and blend! Ingredients 1 cup Blueberries, frozen 1 cup Almond Milk, vanilla, unsweetened 1 tbsp Flax Seeds 1/4 cup Oats, rolled, gluten-free 1/4 tsp Stevia Directions 1 Add ingredients in the order listed and blend until smooth. Add in blueberries. Breakfast Smoothies (3 Ways!) Pulse blend until smooth. Blend together until smooth. Start by placing all ingredients (except blueberries) in a blender. 1. Place liners in one muffin pan and lightly spray with organic baking spray. The recipe is easily doubled to serve more. HOW TO MAKE BLUEBERRY MUFFIN SMOOTHIE. Grease muffin tins with non stick cooking spray. Mix dry ingredients into wet ingredients. 0 . Blueberry Muffin Back to Planet Original Smoothies ALWAYS MADE WITH REAL FRUIT Nutritional Information 20oz Nutritional Information 32oz Planet Nutrition offers protein infused smoothies. It is a breakfast that will keep you full for some time. Freeze the blueberries until they are hard and then remove from freezer. 4 oz low fat cottage cheese (use regular if you prefer*) 2 tbsp chia seeds. 1 cup frozen blueberries. 1 tsp vanilla extract. We use water for this blueberry banana smoothie instead of dairy or vegan milk, keeping it both vegan and low-fat. You can whip this healthy smoothie up in just minutes! 1 handful Ice - optional. Combine all ingredients in a blender and blend until smooth, about 30 seconds. Directions. Take all ingredients (except blueberries) and place in a NutriBullet or blender. . Water. ¼ cup fresh blueberries plus additional for topping Instructions Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Peanut butter or cashew butter can also be used. 1 serving vanilla protein powder. Use within nine months. Line 9 slots of a muffin tray with paper liners, coat them with baking spray, and add the muffin batter equally to each slot. It works well as an on the go breakfast option and provides protein and fiber to help you feel full and satisfied. Filed Under: Acid Reflux Recipes. Fold in the blueberries. Blend lightly. Instructions Add all ingredients to a blender, milk first. Bake at 350 . Their tangy and sweet union becomes even better when its heated, creating a jammy consistency that highlights the flavors. 1 tablespoon cashew butter. Let mixture sit in blender for a minute or so to allow the oats to thicken. With the help of vanilla protein powder, butter extract, and blueberries, this shake tastes almost as good as the real thing. . hey guys today we are continuing the shake series with this blueberry muffin protein shake it's seriously so delicious and it packs the flavor of like 10 blueberry muffins no one tiny shade so let's get cooking in a blender you're gonna add a half a cup or 120 milliliters of unsweetened vanilla almond milk next you want to add one scoop . Optional flavor add-ins included for this delicious breakfast or snack! Instructions. Garnish with any extra blueberries. To a large bowl, add all the flour, baking powder, salt, and whisk to combine; set aside. Divide the smoothie into 2 glasses. Fill each muffin tin ¾ of the way full with muffin batter. Add blueberries and mix well. Instructions. Preparation: 2 minutes. Serve immediately. Garnish with any extra blueberries. Directions: Place all ingredients in a blender and blend until smooth. Three: Gently fold in the blueberries. Combine everything in a high powered blender and blend until smooth, about 60-90 seconds. This Blueberry Muffin Protein Smoothie has all the yummy flavors of a blueberry muffin packed into a healthy, high protein shake- guilt free! Add all ingredients to a high powered blender and blend until combined. Top with remaining muffin crumbles…and of course, add in a fun straw. cinnamon, liquid stevia, protein powder, bananas, vanilla extract and 3 more. 14 Sensational Strawberry Rhubarb Pie Recipes. Blend all ingredients but the ice in a blender (preferably a high-speed blender like a Vitamix), adding the ice once everything is smooth. Now add the banana, blueberries, milk, vanilla and cinnamon to a blender. Then drop 4 - 5 blueberries into each muffin. Spray the cavities of a Non-Stick 12-Cup Regular Muffin Pan very well with cooking spray or grease and flour the pan; set aside. Delicious, thick, rich gut healing smoothie tastes like a blueberry muffin. To make these blueberry protein overnight oats, omit the maple syrup, add 1 scoop vegan vanilla protein powder and increase the liquid to 3/4 cup. This is part 4 of 12 of my protein-packed breakfast recipes: Healthy Egg Muffins; Peanut Butter Banana Rice Cakes; Bacon and Egg Avocado Bake; Protein Blueberry Muffins; Berry Smoothie Bowl; Sausage and Egg Sandwich; Chocolate Banana Protein Smoothie; Easy Yogurt Parfait Recipe; French Toast Roll Ups; Easy Breakfast . ½ medium (70g) banana, sliced and frozen. Yield: 1 Serving. Preheat oven to 425F. 1 cup frozen banana. Bake for 20 minutes or until a toothpick inserted in the middle comes out clean. To add variety, the blueberries can be substituted for a different frozen fruit, such as strawberries, mango, or pineapple. Add ice and pulse the blender for a thicker smoothie. . (via My Recipe Magic) 1 teaspoon ground chia seeds. 2 c (260g) ice cubes. Behold the result: the blueberry muffin power smoothie. ¾ c (180g) plain nonfat Greek yogurt. Enjoy! For this blueberry spinach smoothie, you can measure out the frozen blueberries, frozen spinach, ground flax and store them all in a freezer safe bag. Fill 9 wells of the muffin tin. Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. 2 cups unsweetened almond milk (or other nut . *This thick and creamy smoothie is best eaten with a spoon so that you can scoop up all of those fresh blueberries! 2. This blueberry muffin smoothie contains 8 1/2 grams of protein. (I don't prefer the cosmetic look of muffin liners.) Take 5 seconds to rate this recipe below. But . instagram. *This thick and creamy smoothie is. 1/2 cup fresh or frozen blueberries Instructions 1. 1. Just stick everything in the blender (I LOVE my Vitamix - totally worth the money if you make a lot of smoothies) and you've got a creamy, cool, beautifully hued smoothie that's full of antioxidants, protein, and healthy fat. Author: Kim Lee If you liked this blueberry protein smoothie, try our other protein smoothies! . ¾ c (180mL) unsweetened vanilla almond milk. Top with your favorites! 1. In a large bowl combine flours, protein powder, baking powder and salt. Blend lightly. instagram icon. What I do know, is that every gulp, slurp, and sip of this smoothie is packed with intensely refreshing blueberry flavor. Mix until you have a smooth batter. Line a muffin tin with liners or use non-stick spray. Add wet ingredients to the flour mixture and mix until just combined. To make the peanut butter layer, combine all dry ingredients in a bowl (flour, PBfit®, baking soda, baking powder). 1503 reviews. Preheat the oven to 375 degrees F. 2. 1 teaspoon flaxseed meal. Delicious, thick, rich gut healing blueberry smoothie tastes like a blueberry muffin. Strawberry and rhubarb are two foods that were just meant to be baked together. Add a handful of ice and continue to blend. Loaded with 12 grams of protein, 3+ servings of fruits and vegetables, and a dose of inflammation-cooling omega-3 fats, this scrumptious smoothie is the perfect way to refuel after a workout and get prepped for a great day. Combine and mix all of your ingredients together in a bowl (mix on low so you don't "burst" all of your blueberries) Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot. Instructions: Start by placing all ingredients (except blueberries) in a blender. Ingredients 1 cup frozen wild blueberries (they have the best flavor!) Add all ingredients to a blender and blend on low for about 30 seconds. Bake at 350'° for 15 minutes, or until golden brown. 1 serving raw fiber powder or 2 tablespoons of chia. ½ c (70g) frozen unsweetened blueberries. You may need slightly more liquid based on the protein powder you use. In other words, the fruit and the vegetable belong together in a pie more than anywhere else. Place the blueberries in a freezer proof resealable plastic bag and return to the freezer. Smoosh some of the muffin crumbles into the bottom of 2 glasses. 1 banana frozen chunks. Four: Place the muffin batter into a lined muffin pan. ½ cup blueberries feel free to add more if you wish, fresh or frozen. Add ice and almond milk into blender. Add more ice or almond milk if needed. Blueberry Muffin Protein Smoothie Quick, easy and delicious! BEAM be amazing has premium supplements of whey protein, vegan protein, pre workout, collagen, and super greens supplements for men and women. 1 cup frozen blueberries. Thaw frozen peaches in the microwave for 30-60 seconds, or until slightly softened. 4 minutes. Use 2/3 cup liquid for porridge-consistency overnight oats, if you like your overnight oats thick and doughy, reduce the liquid . Blend until smooth Serve and enjoy! KOS plant protein blends well in liquid or can be used in baking. Top with the blueberries, and bake the muffins at . Instructions. Photo by Matt Armendariz / Food Styling by Adam Pearson / Recipe from What's Gaby Cooking. Steel Supplements Veg-PRO Vegan Protein Powder, Blueberry Muffin - Organic Pea Protein Powder, Gluten Free, Dairy Free, Soy Free, Non GMO, BCAA Amino Acid (25 Servings, 1.65lbs) 842 Ingredients. Add milk, protein powder and oats to blender. Stir to combine. Add the oats, cinnamon, protein powder and baking powder and mix through with the wet ingredients. I like to use frozen banana so my smoothie is thicker and colder, but fresh is just fine too. Directions: Preheat oven to 350 degrees F. Spray a 12 cup muffin pan with cooking spray or line with paper liners. The goal is to harness the nutrition and thickening power of ground oats without getting chunks of whole oats through your straw. 3. Blend on high until smooth. Add the greek yogurt, egg whites and vanilla into the bowl with the almond milk. First, grind your oats in the blender until they turn into a fine powder. Blend until smooth and creamy. Maybe it's because this Blueberry Muffin Protein Shake has the concentrated flavor of like 10 muffins. 1/2 cup frozen blueberries 1/2 frozen banana 1/2 cup frozen cauliflower, optional 1 serving of your favorite vanilla protein powder, gluten-free & vegan, as needed 1 teaspoon lemon zest juice of half a medium lemon Instructions Add ingredients to blender in the order listed above then blend until very smooth. Enjoy immediately!! Optional: Add Almonds and/or Chia Seeds for more protein! 1/4 cup of quinoa flakes contains about 4 grams of protein. 1⁄2 cup (120 ml) plain or vanilla Greek yogurt. 1 tablespoon honey. 3/4 cup oats. Simply wash and blot them dry with paper towels then place in a single layer on a sheet pan. Serves: 2 People. Set your alarm a few minutes early and whip up this Blueberry Muffin Protein Smoothie to take on your morning commute. Add the rest of ingredients except blueberries. Almond butter - Adds extra staying power and a richer flavor. Keywords: smoothie, blueberry, blueberry muffin, protein powder, granola. In a second bowl combine oatmeal flour, almond meal, vanilla whey protein powder, cinnamon, baking powder, baking soda, and orange zest. Serving Size: 2 Prep Time: 5 minutes Arbonne Vanilla Protein "Blueberry Muffin" Smoothie. Blend until smooth and oats are no longer chunky. Instructions. 1 Serving Raw Fiber Powder or 2 Tbsp Chia. 1/4 teaspoon vanilla extract, store-bought or homemade pinch of salt (optional) 1-2 teaspoons maple syrup or honey, to sweeten Instructions Add all ingredients to a blender. Ice cubes. ** This post is brought to you by LÄRABAR . Top with Hungry by Nature's grain free granola and ENJOY! Stir in blueberries, garnish top with additional berries, and serve immediately. Add two or three ice cubes may be added to the blender to make a frostier treat. In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla. blueberry muffin peanut butter smoothie . 1/2 cup old-fashioned oats; 1 1/2 cups frozen blueberries (or sliced frozen peaches) 1 cup vanilla yogurt; 1/2 cup milk; 1 tablespoon honey; 1/4 teaspoon pure vanilla extract Ingredients. Blueberry Muffin Protein Smoothie If you thought your daily blueberry muffin tradition needed to take a backseat now that you're working out, think again. 1 cup blueberries, frozen (fresh is fine too) 2 ripe banana (make sure they're soft and sweet! And maybe that's the reason it's better than a blueberry muffin. 1/2 cup Fresh Blueberries. Spiced Coconut Mango Smoothies A Food Centric Life. Has zero added sugar and will help reduce bloat and have better bowel movements! 1 scoop vanilla protein powder 2 cups ice ¼ teaspoon salt ¼ cup fresh blueberries, plus additional for topping Place first 7 ingredients (almondmilk through salt) in blender and puree until smooth. Pour the wet ingredients into the dry ingredients and stir just until combined. Serve immediately, garnished with extra blueberries if desired. Instructions. In the morning, simply add the contents of the bag to the blender. quick oats, frozen strawberries, frozen peach slices, greek yogurt and 12 more. Blend 60 - 90 seconds or until smooth and thick. In a blender, combine all of the ingredients. 2 cups Nut Milk. Mix until smooth by hand or using an electric mixer. #Arbonne #Vanilla #Protein #Blueberry #Smoothie #Shake #Breakfast #Health. Your favorite blueberry muffin can now be enjoyed in a drink with this blueberry muffin smoothie made with gluten-free oats and yogurt for a healthy drink. Purée until smooth and serve immediately. Blueberry Muffin Smoothie | Premier Protein Home Recipes Blueberry Muffin Smoothie Ingredients 1 Vanilla Protein Shake 1 cup of blueberries 1 tsp of cinnamon 4-6 ice cubes Download This Recipe Directions Combine all the ingredients into a blender. If you can't eat oats, quinoa flakes would be a good substitute. We start with a Whey protein base infused with water and poured into a soft serve machine which provides a rich and creamy smoothie. Add all of the ingredients to a blender in the order listed, and pulse until smooth. One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. Reminiscent of blueberry muffins, this creamy Blueberry Smoothie is even more nutritious than the breakfast staple. Blueberries & Hemp Seeds to top. frozen banana 1 scp. Crumble 2 blueberry muffins into large crumbles. Just add the rest of the ingredients and blend until smooth! ½ cup vanilla Greek yogurt. Make Freezer Smoothie Packs for Later: 1. Arbonne Vanilla Protein "Blueberry Muffin" Smoothie: 1 servings, 4 minutes prep time. Bake on 375F/190C for around 15-20 minutes. Instructions. Increase the speed to high for 30-60 seconds or until very smooth. Then add the wet ingredients (egg, maple syrup, almond milk, peanut butter). This Blueberry Smoothie packs protein and good-for-you ingredients, making it an easy breakfast option or the perfect post-workout beverage. Then drop 4 - 5 blueberries into each muffin. Stir in blueberries, garnish top with additional berries, and serve immediately. Two: Add the dry ingredients, and stir to incorporate everything evenly. Blueberries - Frozen blueberries must be used, not fresh. Blend on high. KOS Organic Plant Protein. In a blender, combine all ingredients until smooth. Get . 1⁄2 cup (74 g) fresh or frozen blueberries. Set aside. Nutritional Ingredients (per serving): Calories, 185, Sodium 70mg, Sat fat 1g. Preheat oven to 350°. Serve immediately or store in an airtight container in the fridge and use within 4 hours. No, the protein powder is also what sweetens the smoothie, just cacao will make it too bitter. In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana. Feel free to double or triple the recipe and freeze the leftovers to have ready to go for busy mornings. Serves 1. 2. Instructions. Place ingredients in high-speed blender and blend until smooth. Start on low to crush up ice. Let us know if you made this recipe! Keep some in the freezer like we do here) 1 cup water. Save Print Blueberry Muffin Smoothie Serves: 1 Ingredients 1 cup Unsweetened Almond Milk 1 cup Frozen Blueberries 1 scoop Vanilla Vegan Protein Powder ¼ cup Vanilla Greek Yogurt (could use blueberry flavored!) In a large bowl combine all ingredients except blueberries. 1 Serving vanilla protein powder. Make freezer smoothie packs by freezing the banana, baby spinach, vanilla extract, and almond butter together in a single resealable bag. ⅔ cup almond milk. The Crumby Cupcake. Add blueberries, flax oil, cinnamon and ice. Directions. 2 Add a serving of protein powder, dairy free milk and a tablespoon of your favorite nut butter.